Seminar : Insulin Resistance , 6 April 2013 , 9h00

Join us for a seminar on insulin resistance and learn  causes, consequences, treatment and prevention. Presenter : Dr Mary Seeber Date : 6 April,2013,  9h00 Cookery lesson included Bookings essential : 012 342 6085 , wellness@caira.co.za  

Diabetes seminar : 16 Mar 2013 9h00

Diabetes seminar specifically for people suffering from Type 2 diabetes mellitus Presenter : Dr Mary Seeber Date : 16 Mar 2013 , 9h00 Theme  : Causes , complications, how to read food labels Cookery lesson included. Bookings essential :  012 342 6085 , wellness@caira.co.za     Venue :    

Insulin pump seminar : 16 February, 2013

If you are currently wearing or are interested in obtaining  an insulin pump device to control you diabetes , come join us for an informative seminar. Cooking demonstration included Date : 16 February 2013, 9h00 Bookings essential  : 012 342 6085, wellness@caira.co.za

Intercultural evening: 22 February 2013, 18h00

Experience the warm hospitality of  different nations  and join us for intercultural meals, music and cooking demonstrations 22  February , 2013  : Congolese Food Cost : R150 Bookings essential : 012 342 6085,  wellness@caira.co.za  

High Tea for Ladies : every 3rd Thursday of the month, 10h30

Ladies , invite your friends for a stylish High Tea Cost : R150 Spoil yourself with a facial, manicure or pedicure or a body massage.   Prices  on request. Bookings essential : 012 342 6085 , wellness@caira.co.za Booking assential : 012 3426085     , wellness@caira.co.za