Seminar : Insulin Resistance , 6 April 2013 , 9h00

Join us for a seminar on insulin resistance and learn  causes, consequences, treatment and prevention. Presenter : Dr Mary Seeber Date : 6 April,2013,  9h00 Cookery lesson included Bookings essential : 012 342 6085 , wellness@caira.co.za  

Diabetes seminar : 16 Mar 2013 9h00

Diabetes seminar specifically for people suffering from Type 2 diabetes mellitus Presenter : Dr Mary Seeber Date : 16 Mar 2013 , 9h00 Theme  : Causes , complications, how to read food labels Cookery lesson included. Bookings essential :  012 …
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Insulin pump seminar : 16 February, 2013

If you are currently wearing or are interested in obtaining  an insulin pump device to control you diabetes , come join us for an informative seminar. Cooking demonstration included Date : 16 February 2013, 9h00 Bookings essential  : 012 342 6085, …
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Health Movie evening : Wednesday : 13 February 2013 , 18h00

Come join us for an informative movie about  the industrialisation of our food system Movie : Food inc. Light supper   : R150 Bookings essential : 012 3426085 , wellness@caira.co.za

Wellness Wednesdays : every Wednesday : 12h00-14h00

Come have your blood glucose and blood pressure tested free of charge. Healthy Meals can be arranged :  R150 Bookings : 012 342 6085  , wellness@caira.co.za

Road to Health : weight loss support group : Mondays : 17h00-21h00

Come join us for a medically managed weight loss  program , every Monday afternoon  17h00-21h00 Weekly discussion group sessions : dietary advice, emotional support, exercise program, cookery lessons Bookings : 012 342 6085  , wellness@caira.co.za  

Insulin Resistance Seminar : 20 February, 2013 , 15h00

Insulin Resistance  : Causes , treatment, prevention , dietary advice Presenter : Dr Mary Seeber Bookings essential : 012 342 6085  ,  wellness @caira.co.za

Diabetes Seminar plus cookery lesson: 23 February, 2013 , 9h00

Diabetes seminar focusing on Type 2 diabetes  plus cookery lesson Presenters :  Jacqui van Vliegen , dietician.  Simon Biya  : diabetes educator Bookings essential  : 012 3426085,    wellness@caira.co.za    

Regular healthy cookery lessons

We present daily cookery lessons on healthy lifestyle. If you are interested, contact us on 012 3426085 . wellness@caira.co.za

Type 2 diabetes mellitus seminar : 21 July, 2012

Type 2 Diabetes mellitus seminar Presenters :  Dr Mary Seeber  , Neels du Toit ,  Petro van der Walt Date : 21 July, 2012  09hoo Bookings essential : 012 3426085 ,  wellness@caira.co.za Cookery lesson included